Step 1
Peak energy window
Where does your sharpest focus usually appear on a typical weekday?
Current reality
6am12pm6pm12am
Mid-morning
Ideal placement
6am12pm6pm12am
Midday
Step 2
Family and household anchors
Fixed commitments shape where focus blocks can live. Mark when caregiving, meals, or shared time typically occur.
Evening commitment start
6am12pm6pm12am
Evening
Step 3
Work-boundary leaks
Indicate when work tasks most often cross into personal hours. This is for self-reflection, not scoring.
Most common leak point
6am12pm6pm12am
Night
Profile captured locally
Your slider positions are stored in this session for reference. Export or discuss results via the contact page if you want a printed planning kit aligned to your inputs.
Continue to blueprintNext: translate rhythm into weekly layers
Once peaks and leaks are visible, the boundary matrix helps assign focus blocks and shielded time across the week.
Open weekly matrix